ONLINE Group and Private Lessons

Hadiya Movement Systems

Virtual Movement Studio



40-minute chair supported yoga asana sequence, designed for all levels. We move through stabilizing, strengthening, and centering poses for a full mind, body, and spirit ...
Seated Strength - Warrior Wednesdays
40 min
All levels. No experience or all experience. Cultivating Power through fitness. Different mat Pilates fitness trainings each week.
Functional Fitness - Power Thursdays
40 min
All levels. No experience or all experience. Celebrating Freedom through movement. Different dance styles & yoga postures each week.
FreedOMFlow - Freedom Fridays
40 min
All levels. No experience or all experience. Cultivating balance, discipline, & control through physical fitness. Different fitness trainings each week.
Jump for Joy - Super Saturdays
40 min
Perfect for students at all levels wanting to advance their flow & create or develop their personal practice.
Private Yoga Session
50 min
Enjoy your practice with friends or a small group of like-minded folk.
Small Group Yoga Session
50 min
Tue, Wed, Thu, Fri, Sat
Dance into a new you with private or couples dance lessons in Salsa, Merengue, Samba, even ballet (barre) set to Chillhop music and West African styles set to Deep House ...
Private or Couples Dance Lessons
50 min
Sometimes we need a little help to reach our goals. If it's time for you to level up your motivation or your technique, then let's get moving!
Private Fitness Training
50 min
Talk with our Principal Movement Specialist to see if HMS is right for you. Discuss your physical and integrative goals and chart a movement plan tailored to your needs.
Phone Consultation | Movement Specialist
30 min


  • Private & Group Sessions

  • FreedOMFlow 

  • Functional Fitness

  • Chair Yoga

  • Private Fitness Training

  • Workout Coach

  • Kids' Gymnastics & Movement


Hadiya Movement Systems - A studio for optimal movement wellness & mastery.

In the Swahili language of East Africa, the word hadiya means gift. Hadiya Movement Systems is a cornucopia of gifts to the body that YOU will choose based on your personal interests, goals, needs, & passion…. 

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© 2020 All Power to the People,

a subsidiary of Unstoppable Enterprises, LLC.,  All Rights Reserved.

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T: 1.615.730.1909


A: Clarksville, TN, 37040